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best body

  • Junior / DZIENNIK / jazda na westside (siła i wyskok)

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    Trening dla początkujących

    [...] I've seen people lift massive weights with the worst technique you can imagine. If training movements really matters more than training muscles, the ones with the best form should've won and the ones with the worst form should've lost. Instead, the ones with the strongest muscles won. Sometimes they also had great form, but often they [...]

    Odpowiedzi: 421 Ilość wyświetleń: 20000 Data: 2008-08-14 22:09:59 Szacuny postu: 0 (cały temat: 0)
  • [...] of his hero. After his sixth place at the Arnold Classic on 2 March 1996, Andi's mood remained low. 'Man, why don't you laugh?' a German official had said. 'You're the best white guy behind five Negroes.' Andi was never going to laugh at that. Best white guy. Best German speaker. All of the pain and deprivation, all of the gym seminars and [...]

    Odpowiedzi: 44 Ilość wyświetleń: 14501 Data: 2007-03-03 19:29:15 Szacuny postu: 0 (cały temat: 0)
  • Jo je Szchwajceneger - Kill Bill Blog

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    Strength & Endurance

    [...] and I benefit from not saying it, so I feel like I’m the one who is supposed to say it because then people will actually listen,” way. This is what it really takes to be the best and break world records in powerlifting. I don’t broadcast this, so a lot of people – even consistent readers – are unaware that I’ve held three all-time records in [...]

    Odpowiedzi: 88 Ilość wyświetleń: 13135 Data: 2017-08-01 09:08:35 Szacuny postu: 0 (cały temat: 0)
  • Morales - 15/10/5 by WODYN, aktualna fotka str. 108

    Post
    Trening dla początkujących

    Q: At one time we were told that fasted cardio upon waking was best if your main goal was fat loss. Then we were told that it was a bad idea because it could be catabolic. Now we hear about semi-fasted morning cardio. Which one is really best? A: I don't agree with any of them. We're made to throw a rock at the rabbit, not to chase it. We're [...]

    Odpowiedzi: 1234 Ilość wyświetleń: 20000 Data: 2010-01-07 17:11:15 Szacuny postu: 0 (cały temat: 0)
  • Skróty i szyfry ;-)

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    Odżywki i suplementy

    [...] A sulfur bearing phytonutrient with antioxidant properties; amplifies effects of other antioxidants. It is an insulin potentiator that may be, in some respects, the very best insulin mimicker. An analogy of what ALA does is that if ALA was an individual, he would be the one which yells at the muscle cells to pick up the key, open the door, [...]

    Odpowiedzi: 19 Ilość wyświetleń: 4253 Data: 2005-04-24 15:18:59 Szacuny postu: 0 (cały temat: 0)
  • ***Pride FC***

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    Scena MMA i K-1

    PRIDE 9 - New Blood - 4 czerwca, 2000r. Nagoya Rainbow Hall, Japonia. 1 Heath Herring pokonał Willie Peeters Submission (Rear Naked Choke) 1 0:48 2 Carlos Barreto pokonał Tra Telligman Decision 2 10:00 3 Allan Goes pokonał Vernon White Decision 2 10:00 4 Carlos Newton pokonał Yuhi Sano Submission (Armbar) 1 0:40 5 Akira Shoji pokonał John [...]

    Odpowiedzi: 26 Ilość wyświetleń: 10586 Data: 2008-03-17 02:20:42 Szacuny postu: 0 (cały temat: 0)
  • Wywiad z Frankiem Shamrockiem

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    Scena MMA i K-1

    [...] the rest of it is just good fun. But Randy, in one of his scenes he comes out with this big knife and gives this big speech to all the underlings how “to be the best you’ve got to win and you gotta spill blood” and he saws on his hand and blood just squirts everywhere. And when we were doing the filming, [...]

    Odpowiedzi: 3 Ilość wyświetleń: 1805 Data: 2004-03-26 23:49:06 Szacuny postu: 0 (cały temat: 0)
  • [...] etc., or ‘this’ art and ‘that’ art combined. This in no way denigrates Mixed Martial Arts or its practitioners. Some of the best martial artists in the world today are involved in the sport. Conclusion If you understand the true nature of Jeet Kune Do, you will recognize that there exists no need [...]

    Odpowiedzi: 44 Ilość wyświetleń: 6696 Data: 2011-05-28 10:33:47 Szacuny postu: 0 (cały temat: 0)
  • Program na wyskok Spudd'a Webb'a

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    Inne dyscypliny

    [...] to reach the rim and generally have very strong hips, abdominal and upper body strength in order to launch themselves for the dunk. Ed Pinckney once said, Michael is the best floater. For instance, "THE SHOT" against Cleveland. Jordan is flying sideways as three defenders leap and jump... and land, while Jordan is still coasting [...]

    Odpowiedzi: 1905 Ilość wyświetleń: 20000 Data: 2005-06-19 10:36:25 Szacuny postu: 0 (cały temat: 0)
  • [...] towards fat use and away from glucose use, more fat and less protein is lost for a given caloric deficit. Given the same total weight loss, the diet which has the best nitrogen balance will have the greatest fat loss. Unfortunately a lack of well done studies (for reasons discussed previously) make this premise difficult to support. [...]

    Odpowiedzi: 46 Ilość wyświetleń: 7066 Data: 2003-05-13 12:34:21 Szacuny postu: 0 (cały temat: 0)
  • sprint bardziej efektowny od aerobow?

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    Odżywianie i Odchudzanie

    [...] from carbs, protein or fat - you'll gain body fat. Period. The opposite holds true with aerobics: the more calories you burn, the more weight you will lose. Which is best for you? So both systems of aerobics sound pretty beneficial. Determining which is best for you may depend on your level of fitness and your level of body fat. Let me [...]

    Odpowiedzi: 39 Ilość wyświetleń: 7180 Data: 2003-01-20 11:56:44 Szacuny postu: 0 (cały temat: 0)
  • [...] interested in glutamine for its effect on muscle mass and strength, you’re in luck because a study was done on that, too! This next study is undoubtedly one of the best kept secrets in bodybuilding! In this study, the trained subjects consumed either 0.9g/kg lean body mass/day (average of 45g/day!), or a placebo, in 2 divided doses.(7) [...]

    Odpowiedzi: 415 Ilość wyświetleń: 20000 Data: 2009-08-24 22:31:04 Szacuny postu: 0 (cały temat: 0)
  • [...] interested in glutamine for its effect on muscle mass and strength, you’re in luck because a study was done on that, too! This next study is undoubtedly one of the best kept secrets in bodybuilding! In this study, the trained subjects consumed either 0.9g/kg lean body mass/day (average of 45g/day!), or a placebo, in 2 divided doses.(7) [...]

    Odpowiedzi: 415 Ilość wyświetleń: 20000 Data: 2010-03-29 17:07:56 Szacuny postu: 0 (cały temat: 0)
  • Zapasy - fotki + ankieta.

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    Sztuki Walki

    [...] a circus. "Even in our country they say that Siberia is bears and nothing else," says Karelin. "But in Siberia we have a different perspective. Winter is the best time of year in Novosibirsk. Red happy faces. Children on skates or sleighs. The whole city is under a blanket of snow with the sprinkled crystals on top shining the [...]

    Odpowiedzi: 209 Ilość wyświetleń: 20000 Data: 2002-06-14 15:38:15 Szacuny postu: 0 (cały temat: 0)
  • [...] pace on opponents and simply wrestles them on the feet and grinds on them from the guard. His striking is one note and awkward and his defense on the feet is porous at best, but it doesn't matter because if MMA has proven anything, it is that so few men can knock a fighter out before he gets to the clinch so that Sonnen barely needs a [...]

    Odpowiedzi: 564 Ilość wyświetleń: 20000 Data: 2013-08-13 17:28:42 Szacuny postu: 0 (cały temat: 0)
  • *** ! ** Mr. Olympia 2010 - Relacja ** ! ***

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    Aktualności - Kulturystyka i Fitness

    [...] increase his food intake. His body dictates what I do. FLEX: So the goal is to bring Kai in bigger and heavier than in 2009? OA: The goal is not just to be bigger, but the best conditioned. And Kai’s actually getting bigger. He will walk on stage the biggest and most shredded he’s ever been. To win the Olympia, [...]

    Odpowiedzi: 1418 Ilość wyświetleń: 20000 Data: 2010-09-22 20:30:13 Szacuny postu: 0 (cały temat: 0)
  • FIlmy - kulturystyce

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    Po siłowni, o siłowni

    [...] http://rapidshare.com/files/23866434...e.US.part3.rar Password: bodybuildingpt Animal Pak - Vol 2 Chest "Chest day. Let's pack on the plates and go to work. The best day of my week? Shit this is the best day of my life. This is why I love this sport..." -- Wrath Volume 2 of the Animal Training Series follows Wrath as he tears [...]

    Odpowiedzi: 30 Ilość wyświetleń: 11391 Data: 2009-02-06 17:09:38 Szacuny postu: 0 (cały temat: 0)
  • [...] out one's own strengths, train appropriately, and set up one's own system. According to Liuhebafa, one has to be a bee collecting pollen from a hundred flowers, taking the best of other schools and digest them to become one's own." Co KwanB objaśnił jako "No Matter what you have practiced before you can combine and use them in fighting. Yiquan [...]

    Odpowiedzi: 164 Ilość wyświetleń: 19997 Data: 2015-07-30 16:01:45 Szacuny postu: 3 (cały temat: 0)
  • USA - Co kupować ??!!

    Post
    Odżywki i suplementy

    [...] along side superdrol inhibit gains. No, silymarin does not inhibit any gains and does not have any chemical significance. It is purely for the liver. Its effect however is best in the preload and pct. What are other good supplements I can run along side superdrol to combat side effects? Red Yeast Rice- A fermented rice product, that is our [...]

    Odpowiedzi: 3001 Ilość wyświetleń: 20000 Data: 2007-02-05 19:05:54 Szacuny postu: 0 (cały temat: 0)
  • Utrata tłuszczu - demitologizujemy aeroby

    Post
    Odżywianie i Odchudzanie

    [...] by Tremblay and other authors, a very fast way to eliminate fat. In addition to this, it can increase your muscle’s resistance to fatigue. Although, probably the best part about this type of training is that you no longer have to spend 30 minutes to an hour at your gym jogging away your life on the treadmill. Here’s a tip: [...]

    Odpowiedzi: 561 Ilość wyświetleń: 20000 Data: 2006-01-31 23:47:33 Szacuny postu: 0 (cały temat: 0)